Individual Therapy · Virtual and In-Person Session · Rochester, NY · New York State
You've spent your life being the capable one — the one who holds it together — and you're exhausted by it
Most people who come to therapy are not falling apart (on the outside). They're managing — work, relationships, responsibilities — while inside, something is missing and they feel stuck. They've tried pushing through it. They tried other therapists. What they haven't tried is going into their relationship histories, exploring how those relationships shaped them. That's the work I do.
Call or text 585.204.0102 to setup your free 15 minute phone consultation
This is for you if
You feel anxious, overwhelmed, or burnout
You keep ending up in the same relationship patterns no matter who you're with
Something happened — and you haven't fully processed it
You need a place to put everything down and look at it honestly
You're going through a major transition and don't recognize yourself in it
You've been to therapy before and felt like something was still missing
"You've been collecting evidence against yourself for years. That's what we're going to change."
I don't stay on the surface. I never have.
A lot of therapy manages symptoms. I'm interested in what's underneath the symptoms — the patterns, the beliefs, the emotional history that's quietly running the show. When we find that, things start to actually change.
I ask questions that go deeper than what most people are used to. I connect things you've said across sessions. I reflect back what I'm hearing underneath what you're saying. And I never let you stay comfortable with a story about yourself that isn't true.
I teach you how to hold yourself emotionally.
My goal is never for you to need me forever. I hold my clients emotionally while we do the work — and I teach them how to do that for themselves.
The goal is that you leave with knowing “who you are” and “what you need”. I promise you will understand yourself, your decisions, your relationships, and your life with clarity and compassion.
When you're ready to look at your patterns — really look at how your relationship history shaped you — this is the place to do that. I've been doing this for 25 years. I know how to connect your emotional patterns to your behavioral responses. I know how to articulate what you are struggling to say. And I know what's possible when someone is finally willing to go there.
Whatever you're carrying. I am here to help you.
Anxiety & Overwhelm
Not just managing it — understanding where it comes from.
Grief & Loss
All kinds. Not just death — but the losses that don't have funerals.
Life Transitions
Loss, career shifts, empty nest — and who you are before, during, and after those experiences.
Relationship Patterns
Why you keep ending up in the same place — and how to change it.
Depression & Burnout
When nothing feels like enough and you've lost the thread of yourself.
Emotional Disconnection
When you've been invisible — even to yourself.
Self-Worth & Identity
Rebuilding how you see yourself from the inside out.
Trauma & Emotional Pain
Going to where it actually lives — not just talking around it.
You don't have to arrive with clarity. That's what we build.
A free 15-minute consultation. No pressure, no commitment. Just a conversation to see if I'm the right person for where you are right now.
In person in Rochester, NY · Telehealth across New York State · 585.204.0102