Individual Therapy
in Rochester, NY
Find Clarity, Confidence, & Inner Peace
Offering In Person & Virtual Sessions In New York State
Are You Feeling Overwhelmed, Stressed, or Stuck?
Life can be demanding, exhausting, and at times, isolating. Between work, relationships, family responsibilities, and personal challenges, it’s easy to feel burned out, disconnected, or uncertain about the future.
✅ Constant Anxiety, Stress, or Overwhelm?
✅ Struggling with Depression, Low Motivation, or Burnout?
✅ Battling Low Self-Esteem, Self-Doubt, or Feelings of Unworthiness?
✅ Feeling Lonely, Isolated, or Misunderstood?
✅ Facing Unstable Relationships or Difficulty Setting Boundaries?
✅ Feeling Lost, Without Direction, or Lacking Fulfillment?
If these challenges feel familiar, you are not alone, and individual therapy provides a clear path toward healing and strength.
How Individual Therapy Can Empower You
✅ Overcome Negative Thought Patterns: Break free from cycles of worry, self-criticism, and emotional distress.
✅ Manage Anxiety, Stress & Burnout: Develop healthy coping strategies to feel calmer and more in control.
✅ Build Self-Esteem & Confidence: Learn to recognize your inherent worth and embrace your strengths.
✅ Navigate Relationship & Family Challenges: Gain clarity and set healthier boundaries in your personal life.
✅ Process Past Trauma & Emotional Pain: Heal from experiences that are holding you back.
✅ Find Purpose & Fulfillment: Reconnect with your values and create a life aligned with what truly matters to you.
My Approach to Individual Therapy in Rochester
Therapy is not a one-size-fits-all process. At Modern Psychotherapy Services, I provide individual therapy, tailored specifically to your unique history, goals, and needs.
If you are tired of the constant chatter of your inner critic or struggling with the weight of loneliness and self-doubt, you deserve a safe space to heal.
In our confidential sessions, we go beyond just managing symptoms. I partner with you to explore the root causes of your struggles, focusing on the patterns and past experiences that are currently holding you back. This is how we address the gap between the life you've built and how you truly feel inside.
Utilizing my 23+ years of experience as a Licensed Psychotherapist and proven, trauma-informed methods, I guide you toward deep self-awareness and emotional resilience.
This isn't about "fixing" you, because you are not broken. It’s about understanding the complex emotional world you inhabit. Together, we develop practical, lasting tools so you can:
Dismantle limiting beliefs and quiet the noise of self-criticism.
Build unwavering self-worth from within, ending the cycle of external validation.
Create authentic connections based on self-acceptance.
This is a safe, supportive space dedicated to helping you become the secure, connected, and authentic version of yourself. Your journey toward lasting change starts here
Common Challenges Addressed in Individual Therapy:
Anxiety, Panic Attacks & Stress Management
Depression, Low Mood & Lack of Motivation
Burnout & Emotional Exhaustion
Low Self-Esteem & Confidence Issues
Relationship & Family Difficulties
Boundary Setting & People-Pleasing
Trauma Processing & Emotional Healing
Life Transitions & Finding Purpose
What to Expect in Individual Therapy
✅ A Safe, Confidential Space: Absolutely no judgment, only understanding and solutions.
✅ Personalized Strategies: Therapy is always tailored to *your* specific needs and goals.
✅ Deep Self-Exploration: Gaining insight into your patterns, emotions, and strengths.
✅ Practical Coping Tools: Developing real-world strategies to manage challenges effectively.
✅ Focus on Lasting Growth: Building emotional resilience for a more fulfilling future.
Take the First Step Toward Clarity & Confidence
Booking your free, 15-minute phone consultation is simple and 100% confidential. This no-pressure call allows us to briefly discuss what you're going through, answer your questions, and see if we are the right fit. You deserve to feel better, and help is available.