Helping You Find Clarity, Connection & Confidence
Compassionate & Expert Therapy
in Rochester, NY
In-Person & Virtual Sessions
Have you tried therapy before and still feel stuck?
Are you feeling overwhelmed or detached? Consumed with anxiety, or just feeling... nothing? Do you say to yourself, "There has to be more to life?”
You’ve read the self-help books, tried life coaches, or maybe even been to therapy before. But you're still stuck in the same frustrating cycles—feeling disconnected from your partner, overwhelmed by anxiety, or just plain burned out.
It’s frustrating, and it can feel hopeless. You know there's a better way to feel, but you're exhausted from searching for an answer that actually lasts.
You are in the right place. At Modern Psychotherapy Services, I specialize in helping individuals and couples navigate these exact challenges. I provide a compassionate, safe, and supportive space for healing and personal growth. We will work together to find clarity and develop effective strategies that are tailored to you.
Challenges We Can Navigate Together
You are not broken, and you are not alone in this. My expertise is not just in "talking," but in providing a clear, proven, and trauma-informed framework for individuals and couples facing life's most painful challenges.
Affair & Betrayal Recovery
Guiding you and your partner through the devastating, complex emotions of infidelity. We work to navigate the pain, understand the "why," and find a clear path toward healing and rebuilding shattered trust.
Anxiety, Depression & Burnout
Helping you find the "off-switch" for the relentless inner critic, manage the heavy overwhelm of anxiety, and find clarity from the fog of depression and complete burnout.
Communication & Conflict Cycles
For couples who feel stuck in the same recurring arguments. I help you break the toxic cycle of blame, criticism, and defensiveness to foster real, empathetic understanding.
Emotional Loneliness & Disconnection
For that deep, painful feeling of being "alone together" in your relationship, or feeling fundamentally disconnected from the people and world around you.
Sexual & Intimacy Concerns
A compassionate, 100% judgment-free space to address mismatched desire, a "sexless relationship," performance anxiety, or the impact of past trauma on your intimacy.
Life Transitions & Stress
Providing a grounding, expert force when life’s big changes—a new career, a new baby, an empty nest, or a profound loss—leave you feeling overwhelmed, stuck, and unsure of who you are.
Find the Right Support For You
Individual Therapy in Rochester, NY
Build your confidence, lower stress, and learn better ways to handle life's challenges. I help young adults and adults deal with issues like anxiety, depression, trauma, life changes, and personal problems that impact well-being. We can work together in a supportive space to face these challenges and make positive changes.
Couples Therapy in Rochester, NY
Are you struggling with communication, trust, or intimacy issues in your relationship? I specialize in helping couples reconnect, effectively resolve conflicts, and rebuild a stronger, more fulfilling partnership that thrives on understanding and mutual support. Together, we can navigate the challenges your relationship faces and foster a deeper connection.
Sex Therapy in Rochester, NY
Whether you’re facing intimacy challenges, mismatched desire, past trauma, sexless relationships or struggles with sexual identity, you’re not alone—and there is a path forward. I provide a judgment-free space to explore your concerns, break free from shame, and develop a deeper, more fulfilling connection with yourself and your partner.
A Different Approach to Therapy
I don’t just listen—I help you hear what you truly need.
In a field of "one-size-fits-all" solutions, my focus is different. I don't just treat your symptoms; I see you as a whole person within a larger system. My unique, systemic approach combines 23+ years of clinical experience with a deep, compassionate understanding of the root of your struggles. This is how we move beyond short-term fixes and create true, lasting change.
✅ 23+ Years of Clinical Experience: You get the expertise of a seasoned psychotherapist, not a brand-new coach or therapist.
✅ A Proven, Systemic Approach: We go beyond just "talk" to fix the underlying patterns of your relationship dynamics.
✅ Specialized Expert in Your Exact Problem: Deep, focused training in Anxiety, Intimacy Issues, and Affair & Betrayal Recovery.
✅ A 100% Compassionate & Judgment-Free Space: This is the non-negotiable foundation for all our work.
✅ Practical Tools for Real-World Change: You will leave with effective strategies to find clarity and confidence today.
Take the First Step Toward Healing
Setting up your free, 15-minute phone consultation is simple and 100% confidential.
This is not a therapy session. It's a supportive, no-pressure call for us to briefly discuss what's on your mind, answer any questions you have, and see if we are the right fit for each other. Finding a therapist you trust is the most important part of this journey.